Do you feel the knot in your stomach tightening as the holidays approach?

For many of people, the holidays aren't about "peace and joy" - they are about navigating guilt trips, dodging intrusive questions and managing the exhaustion that comes from being the "designated strong one," in a dysfunctional family.

If you freeze up when your parents criticize your parenting, or if you struggle to leave when you said you would, your nervous system needs a plan.

The Holiday Boundary Script Bank is your pocket-sized shield. I have created word-for-word scripts to help you navigate the hardest moments of the season without setting yourself on fire to keep others warm.

Inside, you will find 25 questions people might ask and 25 ready-to-use scripted answers for exit strategies, topic pivots and guilt trips.

This guide is for you if:

• You are a Cycle Breaker trying to do things differently than your parents.

• You struggle with "fawning" or people-pleasing when you are triggered.

• You need to protect your peace (and your autoimmune system) this season.

Stop hoping they will change, and start changing how you will respond. Download your scripts and walk into the holidays with your armor on.