Stop looking for a rescue. Start building your foundation.

For survivors of Complex Trauma, TCK's and those recovering from codependency, "safety" often feels like something we have to chase - a person to please, a rule to follow, or a place to find.

But true safety is internal.

I created this Internal Safety Lighthouse guide to help you shift your focus from external validation to internal stability. Based on somatic principles, this printable worksheet helps you map out the physical needs, boundaries and intuition that make up your own safe harbor.

What's inside:

The Concept: A brief introduction on moving from "scanning for danger" to "building safety."

The Worksheet: A clean, guided somatic mapping tool.

The Example: A fully completed sample to inspire your own answers.

Going Deeper: 5 Journaling prompts for integration.

Note: This is a digital download. You will receive a PDF file immediately upon purchase.