Do you feel like you're constantly swinging between "Panic Mode" and "Shutdown Mode"?

You are not crazy and you are not broken. Your body is simply trying to protect you.

When we have a history of complex trauma, high-functioning anxiety, or chronic pain, our internal alarm system can get stuck in the "ON" position. You might find yourself snapping at your partner (Fight), obsessively cleaning (Flight), or feeling completely numb and unable to get off the couch (Freeze).

Talking about it isn't enough. You need to know what to do with your body.

As a licensed therapist and trauma survivor, I created the Nervous System Emergency Kit to be the manual I wish I had years ago during a panic attack. It bridges the gap between "knowing" you are stressed and actually "feeling" safe again.

Inside this digital guide, you will find:

• The Map: A simple visual guide to identify exactly where you are on the nervous system ladder (Green, Red, or Blue Zone).

• The Menu: Specific, 60-second somatic tools to shift your state. (Hint: What calms you down when you are anxious will not work when you are numb. You need different tools for different states).

• The Pocket Card: A printable, wallet-sized SOS card so you have your tools with you in the car, at work, or at family gatherings.

• The Tracker: A log to help you spot your triggers before they become flares.

This is for you if:

• You struggle with autoimmune flares, migraines, or chronic fatigue.

• You feel "hijacked" by your emotions and can't think your way out of it.

• You want a practical tool to help you self-regulate without needing a therapy session every time.

Stop fighting your physiology. Learn to listen to it.