Ever wonder why a "gut feeling" is real, or why deep breathing actually calms you down? It's all thanks to the Vagus Nerve.

We often hear about the nervous system in complex medical terms, but understanding your body shouldn't be a headache. I've designed this visual guide to simplify the science. It breaks down exactly how your brain, heart and gut communicate to keep you balanced.

Download this easy-to-read infographic to learn:

• How the "Wandering Nerve" connects your mind and body.

• The science behind the "Rest and Digest" response.

• Why the Gut-Brain axis is the secret to managing anxiety.

Perfect for visual learners or as a daily reminder to take a deep breath.

Digital download only.