Anxiety

It's a familiar scene in many homes, perhaps especially within some conservative religious circles: a child, unyielding in their desire for a particular toy, or refusing to sit still during a long sermon. The adult response, often steeped in generations of tradition, can be swift and firm: "That's selfish behavior," or "Their will needs to be broken." The underlying belief is that children are inherently rebellious, born with a "sinful nature" that manifests as self-centeredn

We often think of choice as an active process: deciding between options A and B, saying "yes" or "no," or taking a specific action. But one of the most profound and often overlooked truths of life is this: Choosing to do nothing is still choosing. In the grand tapestry of our lives, there is no true neutral gear. Time moves forward, circumstances evolve, and the decision to remain static—to decline action or change—is itself a powerful, life-shaping choice. The Comfort Zone T

If you struggle with anxiety, you know that sometimes the scariest things aren't happening out there in the world, but right here, inside your mind . The relentless cycle of overthinking  is the engine that often drives anxiety, making us suffer from "what ifs" and worst-case scenarios that rarely, if ever, materialize. But here’s the crucial truth: The path to peace isn't about stopping your thoughts—it's about fundamentally changing your relationship with them. 🧠 The Illus