Depression

The word "toxic" has become a popular catch-all for any difficult relationship, but when it comes to family, clarity is crucial. Not every relative who causes you stress is "toxic." Understanding the distinct differences between immature , unhealthy , and truly toxic  behavior is the key to setting effective boundaries and preserving your peace. Let's break down these categories and the tell-tale signs of each. 1. The Immature Relative: Stuck in Development Immature behavior

Christmas 1991 - I am severely depressed. The word “depression” is often used casually—to describe a bad day or a low mood. But for those of us who have lived through the heavy reality of Major Depressive Disorder (MDD) , we know it is far more than just "feeling down." It is a weight, a disconnect, and a profound, life-altering struggle. This is my journey. The First Shadow: A College Freshman’s Secret My first significant bout of depression hit me when I was a freshman in c