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We've all been there: the casual greeting, the quick, automatic reply. "How are you?" "Fine, busy." "How's work?" "Same old." These exchanges are polite, but they rarely connect. They skim the surface, focusing on what we do  or what we have achieved , rather than who we are  and what genuinely lights us up. If you're tired of hearing about someone's daily grind or their parents' careers, it's time to retire the shallow questions and start asking ones that invite genuine conn

We often think of choice as an active process: deciding between options A and B, saying "yes" or "no," or taking a specific action. But one of the most profound and often overlooked truths of life is this: Choosing to do nothing is still choosing. In the grand tapestry of our lives, there is no true neutral gear. Time moves forward, circumstances evolve, and the decision to remain static—to decline action or change—is itself a powerful, life-shaping choice. The Comfort Zone T

There's a persistent, harmful whisper in our society: "People who go to therapy are the ones with the problems." This outdated notion paints those seeking professional help as weak, overly emotional, or fundamentally "broken" and "needy." It implies that only the severely dysfunctional need therapy, and that the rest of us are fine—perfectly capable of handling life's complexities in isolation. But let's flip that script. What if the real "issue" isn't the person on the thera

The word "toxic" has become a popular catch-all for any difficult relationship, but when it comes to family, clarity is crucial. Not every relative who causes you stress is "toxic." Understanding the distinct differences between immature , unhealthy , and truly toxic  behavior is the key to setting effective boundaries and preserving your peace. Let's break down these categories and the tell-tale signs of each. 1. The Immature Relative: Stuck in Development Immature behavior

We’ve all been there—a moment where a family member has hurt us, whether intentionally or not, and the apology we desperately need never comes. The refusal to take responsibility, or even acknowledge the pain they've caused, can feel like a deep, persistent wound, especially when it comes from the people who are supposed to be our closest allies. This isn't just about a simple "I'm sorry." It's about a foundational breakdown in respect, accountability, and the very health of

Parenting is a profound journey, but navigating the many philosophies can be overwhelming. Understanding the basic models— authoritarian, authoritative, permissive, and uninvolved —is a crucial first step in building a healthy relationship with your child. While all styles have their nuances, one, in particular, carries a significant risk of emotional and psychological harm: Authoritarian Parenting . This blog post explores the different styles and dives into the deep, often

In 2011, I believed a partial hysterectomy would be the turning point in a long struggle with debilitating symptoms: crushing fatigue, persistent swelling, unexplained pain, rashes, and disruptive gastrointestinal issues, often accompanied by nausea. I imagined a future free from these burdens. Instead, my symptoms intensified, catapulting me into a medical odyssey that would span years and unveil a profound connection between my physical ailments and a history of unaddressed

We've all been there: nodding along while someone speaks, yet internally, we're already scripting our reply, analyzing their words through the lens of our own worries, or silently critiquing their points. We think we're listening, but more often, we're just waiting to respond. True listening—the kind that builds deep connection and wisdom—requires a radical shift. It means learning to listen with an "empty mind." What Does "Listening with an Empty Mind" Mean? It's a mindful p

If you struggle with anxiety, you know that sometimes the scariest things aren't happening out there in the world, but right here, inside your mind . The relentless cycle of overthinking  is the engine that often drives anxiety, making us suffer from "what ifs" and worst-case scenarios that rarely, if ever, materialize. But here’s the crucial truth: The path to peace isn't about stopping your thoughts—it's about fundamentally changing your relationship with them. 🧠 The Illus

Hand Embroidery by Lisa King, LPC Like many of you, I have always been captivated by the whimsical, yet deeply resonant, journey of Alice in Wonderland . Lewis Carroll’s masterpiece, with its shifting realities, battles for identity, and confrontations with arbitrary authority, often feels like a perfect mirror for the disorienting chaos of childhood—a chaos that is amplified when trauma is present. Alice’s fall down the rabbit hole, her constant shifts between feeling "too b

Christmas 1991 - I am severely depressed. The word “depression” is often used casually—to describe a bad day or a low mood. But for those of us who have lived through the heavy reality of Major Depressive Disorder (MDD) , we know it is far more than just "feeling down." It is a weight, a disconnect, and a profound, life-altering struggle. This is my journey. The First Shadow: A College Freshman’s Secret My first significant bout of depression hit me when I was a freshman in c

Religious faith often brings comfort and community, but for many, it can also cause deep emotional and physical suffering. Religious trauma is a real and serious issue that affects countless people worldwide. It can lead to mental health conditions such as anxiety, depression, and PTSD, as well as physical symptoms like headaches, digestive problems, and chronic pain. This post explores how certain religious environments, especially those that are high-control, contribute to

Christianity often speaks of a "personal relationship with Christ," a beautiful and intimate concept. Yet, for many, this personal journey becomes anything but. Instead, it's riddled with a barrage of questions that, while cloaked in care and concern, can subtly morph into instruments of fear and control, ultimately leading to deep-seated religious trauma. "Are you a Christian?" "Is the person you're dating a Christian?" "Are you praying regularly?" "Did you have your quiet t

Scroll through any social media feed today, and you'll find a veritable flood of digital sermons. Someone is sharing an impassioned quote, someone else a fiery video, and another a heavily-edited infographic—all proclaiming what you should  be doing, thinking, or believing. They are standing on their virtual soapbox, delivering a powerful message about politics, ethics, health, or social justice. But here’s the million-dollar question: Who are you actually preaching to? The E

People-pleasing. The term itself often conjures images of someone simply wanting others to be happy, perhaps going the extra mile to avoid conflict. But for many, especially those who grew up in certain religious communities, people-pleasing is a far more insidious beast. It's not just about making someone smile; it's a complete and utter denial of the self, a silent dissociation from who you truly are, meticulously crafting a false self you believe everyone wants to see. Thi

It's a common feeling, isn't it? That internal tug-of-war where you're trying to make space for your own life, your own needs, and your own identity, only to find that someone else's presence or demands are taking up all the room. We all crave connection, but true connection requires mutual consideration—a genuine understanding that others have their own "stuff" they need to carry, too. The Burden of Emotional Immaturity The struggle often stems from a place of emotional imma

”Re-enacting” my motorcycle accident The year was 1989 , and I was a junior at a Christian International boarding school in Taiwan . Our school sat in the country, surrounded by rice paddies, the air thick with dampness and the sound of cicadas. One night, crossing the dark street in front of the school with a friend, my world went from ordinary to chaotic in an instant. One moment I was walking; the next, I was opening my eyes after blacking out on the rough pavement on the

Dear Them, I’m writing this from the vantage point of someone who spent years standing firmly in the “Us”  camp. Growing up, it wasn't always a conscious choice; it was the atmosphere. It was the unspoken covenant of being a missionary kid , a pastor’s kid , attending the sheltered halls of a Christian international school in Taiwan . In that world, Us  meant having the answers. We were the ones with the Bible  curriculum, the spiritual structure, the defined right and wrong.

We all carry "baggage"—stress, unresolved conflicts, or pent-up emotions—that, left unchecked, create a psychological mess. The need to cleanse ourselves, to purge what is toxic, is a fundamental human drive. But what happens when you desperately need that emotional release, yet all your avenues for processing feel contaminated, inadequate, or compromised? It's a chilling modern dilemma: the urgent need for a clean slate, and the utter frustration of finding no clean tools fo

For the better part of my adult life, if you mentioned football , I’d probably recoil. Not an exaggeration—hate doesn't quite capture the visceral dismissal I had for the sport. The roar of the crowd, the constant chatter, the sheer gridiron intensity—it was background noise to be actively tuned out. The only reason I’d tolerate a game being on was for the sacred trinity of the Super Bowl: the halftime show , the commercials , and, most importantly, the food . That was until